Träningsschema
Se kommande träningspass
Schema
juni 2026
Tid
mån
1
tis
2
ons
3
tors
4
fre
5
lör
6
sön
7
7:00
HÅRDROCKSFYS
07:00 - 08:00 (60 min)
BJJ - Morgon
07:00 - 08:00 (60 min)
HÅRDROCKSFYS
07:00 - 08:00 (60 min)
8:00
9:00
Sthlm Wushu & Kung Fu (Extern)
09:00 - 10:00 (60 min)
10:00
Sthlm Wushu & Kung Fu (Extern)
10:00 - 12:00 (120 min)
Barn 6-9 år
10:00 - 11:00 (60 min)
BJJ Teknik
10:00 - 11:00 (60 min)
11:00
BJJ - Lunch
11:00 - 12:30 (90 min)
Extern Aktivitet
11:00 - 12:00 (60 min)
BJJ - Lunch
11:30 - 12:45 (75 min)
Sthlm Wushu & Kung Fu (Extern)
11:00 - 12:00 (60 min)
Liten & Stor
11:00 - 12:00 (60 min)
BJJ Sparring Vuxna
11:00 - 12:00 (60 min)
12:00
BJJ Teknik
12:00 - 13:00 (60 min)
Sthlm Wushu & Kung Fu (Extern)
12:00 - 14:00 (120 min)
BJJ Grunder
12:00 - 13:30 (90 min)
13:00
BJJ Sparring Vuxna
13:00 - 14:00 (60 min)
Submission Wrestling
13:30 - 15:00 (90 min)
14:00
15:00
BJJ Grunder
15:00 - 16:30 (90 min)
16:00
17:00
Sthlm Wushu & Kung Fu (Extern)
17:00 - 20:00 (180 min)
Juniorer 9-15 år
17:30 - 18:30 (60 min)
BJJ Sparring Vuxna
17:00 - 18:30 (90 min)
18:00
Sthlm Wushu & Kung Fu (Extern)
18:00 - 19:00 (60 min)
Submission Wrestling
18:00 - 19:00 (60 min)
BJJ - Kväll
18:00 - 19:30 (90 min)
BJJ Högdalen
18:00 - 19:30 (90 min)
19:00
Submission Wrestling sparring
19:00 - 19:45 (45 min)
20:00